Day 25: Weekend Ahead
Hello Shredders.
This was the first day of my little break from my Metabolic Surge mission. A much needed break with a lot of catching up and finally a couple of hours in my free time that I don’t spend in front of my computer or in the gym. I didn’t plan it that way, but it turns out my break falls on a weekend. This is even better!
You can probably see on the date of the blog post, that I am posting this one day delayed. Basically this means I don’t turn on my computer at the end of the day to process my photo and update DAS, nutrition plan and blog. Instead, I will keep updating sporadically for the time being, until at least I continue on the Metabolic Surge in a few days from now.
Nutrition wise I could have done better. I am sure I am within my calorie limit, but I ate outside at the afternoon and the food available was not as clean as I hoped for. I consider it as a cheat meal, as normally the MS program recommends to have a cheat meal at the last day of Phase 3 which I had one day earlier without cheat meal.
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 Pre Metabolic Surge |
 Metabolic Surge Day 25 |
Filed under: Mission 2 | 1 Comment
Tags: bffm, burn the fat, cardio, Food, Gym, Health, Life, metabolic surge, nick nilsson, Physique Transformation, Shredder, Shredders, Sport, Sports, tom venuto, workout
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If you’re looking for that Brad Pitt physique, you need to focus on muscle gain. I’d work on increasing calories until you’re gaining ~2 pounds per month. Start with 500 calories over maintenance. Try to find that sweet spot where you’re gaining muscle while keeping the waist line tight. I’d push calorie gains until you hit 12-15% body fat. Minimize cardio and allow yourself to add the fat that comes with the muscle gain. You’ll be happier, much happier, in the long run.