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	<title>Alex's Physique Transformation Blog</title>
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	<link>http://natural4life.wordpress.com</link>
	<description>The Metabolic Surge Experiment</description>
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		<title>Alex's Physique Transformation Blog</title>
		<link>http://natural4life.wordpress.com</link>
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			<item>
		<title>Day 31: Getting Back to Work</title>
		<link>http://natural4life.wordpress.com/2008/10/01/day-31-getting-back-to-work/</link>
		<comments>http://natural4life.wordpress.com/2008/10/01/day-31-getting-back-to-work/#comments</comments>
		<pubDate>Wed, 01 Oct 2008 14:12:09 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=391</guid>
		<description><![CDATA[Hello Shredders.
It&#8217;s been seven days since I put my Metabolic Surge mission on ice and it&#8217;s now definitely time to get back to work (= into the gym). While officially on a break from my mission, I have still done some hiking, biking, running and even joined some stretching class at my physio therapist. Every [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=391&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/10/01/day-31-getting-back-to-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
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	</item>
		<item>
		<title>Day 26: Kinesio Taping</title>
		<link>http://natural4life.wordpress.com/2008/09/26/day-26-kinesio-taping/</link>
		<comments>http://natural4life.wordpress.com/2008/09/26/day-26-kinesio-taping/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 18:10:38 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=374</guid>
		<description><![CDATA[Hello Shredders.
This is the second day of my little break from the Metabolic Surge program.
I have a long history of back problems. Most of them disappeared when I stopped working in front of a computer as I did for more than 10 years. I also have a problem with one of my upper vertebrae which [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=374&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/26/day-26-kinesio-taping/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
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			<media:title type="html">Daily Picture</media:title>
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		<media:content url="http://natural4life.files.wordpress.com/2008/09/2008-09-26.jpg" medium="image">
			<media:title type="html">Daily Picture</media:title>
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	</item>
		<item>
		<title>Day 25: Weekend Ahead</title>
		<link>http://natural4life.wordpress.com/2008/09/26/day-25-weekend-ahead/</link>
		<comments>http://natural4life.wordpress.com/2008/09/26/day-25-weekend-ahead/#comments</comments>
		<pubDate>Fri, 26 Sep 2008 17:10:30 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=368</guid>
		<description><![CDATA[Hello Shredders.
This was the first day of my little break from my Metabolic Surge mission. A much needed break with a lot of catching up and finally a couple of hours in my free time that I don&#8217;t spend in front of my computer or in the gym. I didn&#8217;t plan it that way, but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=368&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/26/day-25-weekend-ahead/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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			<media:title type="html">Daily Picture</media:title>
		</media:content>

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		<item>
		<title>Day 24: End of Round 2</title>
		<link>http://natural4life.wordpress.com/2008/09/25/day-24-end-of-round-2/</link>
		<comments>http://natural4life.wordpress.com/2008/09/25/day-24-end-of-round-2/#comments</comments>
		<pubDate>Thu, 25 Sep 2008 07:13:46 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=359</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 3, Day 5
Hello Shredders.
This is Day 24 and hence the last day of my current (second) round of Metabolic Surge. After my yesterday&#8217;s realization moment that not only my camera is out of focus, I have kept my plan and went for the full body Pre Exhaust Superset Workout followed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=359&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/25/day-24-end-of-round-2/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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	</item>
		<item>
		<title>Day 23: Regroup</title>
		<link>http://natural4life.wordpress.com/2008/09/24/day-23-regroup/</link>
		<comments>http://natural4life.wordpress.com/2008/09/24/day-23-regroup/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 07:01:42 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=355</guid>
		<description><![CDATA[Hello Shredders.
Day 23 of my mission (yesterday) didn&#8217;t go as planned. I&#8217;ve had a lot to do in the past couple of days and therefore a lot of stress. I also learned about some disturbing news at Monday afternoon that will keep me thinking for a while and have an influence on my life for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=355&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/24/day-23-regroup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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			<media:title type="html">Daily Picture</media:title>
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		<item>
		<title>Day 22: 45 Minutes Cardio</title>
		<link>http://natural4life.wordpress.com/2008/09/22/day-22-45-minutes-cardio/</link>
		<comments>http://natural4life.wordpress.com/2008/09/22/day-22-45-minutes-cardio/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 20:45:07 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=347</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 3, Day 3
Hello Shredders.
This will be another very quick update. I did a lot of traveling in the car today and just returned from my 45 steady state cardio on the treadmill. I skipped one complete meal at 15:30 unfortunately and I am still not yet done eating my last [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=347&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/22/day-22-45-minutes-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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		<item>
		<title>Day 21: Busy Sunday</title>
		<link>http://natural4life.wordpress.com/2008/09/21/day-21-busy-sunday/</link>
		<comments>http://natural4life.wordpress.com/2008/09/21/day-21-busy-sunday/#comments</comments>
		<pubDate>Sun, 21 Sep 2008 19:08:12 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=343</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 3, Day 2
Hello Shredders.
This was Day 21 of my mission and I feel the past two days of training in every single part of my body.
I initially planned to have my workout later during this Sunday, but changed my mind before noon and squeezed it in before the 1:30 meal. [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=343&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/21/day-21-busy-sunday/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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		<item>
		<title>Day 20: Eating like a Horse</title>
		<link>http://natural4life.wordpress.com/2008/09/20/day-20-eating-like-a-horse/</link>
		<comments>http://natural4life.wordpress.com/2008/09/20/day-20-eating-like-a-horse/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 19:49:08 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=339</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 3, Day 1
Hello Shredders.
Today I started Phase 3 of my second round Metabolic Surge, which means Muscle Rounds training and eating like a horse. These are the exact words that our über-meal-planner Tom Venuto used to describe what&#8217;s needed to gain lean body mass in one of the recent audio [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=339&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/20/day-20-eating-like-a-horse/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
		</media:content>

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		<title>Day 19: Whirlpool &amp; Sauna</title>
		<link>http://natural4life.wordpress.com/2008/09/19/day-19-whirlpool-sauna/</link>
		<comments>http://natural4life.wordpress.com/2008/09/19/day-19-whirlpool-sauna/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 18:50:11 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=329</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 2, Day 2
Hello Shredders.
Today was a calm day, with no weight lifting and no cardio on the schedule. It was the second and last Nutrient Isolation Day for this round and I ate a lot of fruit and nothing else. I almost got a wrong start by getting up and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=329&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/19/day-19-whirlpool-sauna/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
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		<title>Day 18: The DOMS is Back</title>
		<link>http://natural4life.wordpress.com/2008/09/18/day-18-the-doms-is-back/</link>
		<comments>http://natural4life.wordpress.com/2008/09/18/day-18-the-doms-is-back/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 19:33:29 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Mission 2]]></category>
		<category><![CDATA[bffm]]></category>
		<category><![CDATA[burn the fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[metabolic surge]]></category>
		<category><![CDATA[nick nilsson]]></category>
		<category><![CDATA[Physique Transformation]]></category>
		<category><![CDATA[Shredder]]></category>
		<category><![CDATA[Shredders]]></category>
		<category><![CDATA[Sport]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[tom venuto]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://natural4life.wordpress.com/?p=320</guid>
		<description><![CDATA[Metabolic Surge: Round 2, Phase 2, Day 1
Hello Shredders.
We are writing Day 17 of my mission and I am once again on the first of my two Nutrient Isolation Days. There was no weight training today, but I did 30 minutes steady state cardio on a stationary bike and some stretching, as recommended by the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=natural4life.wordpress.com&blog=4428216&post=320&subd=natural4life&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://natural4life.wordpress.com/2008/09/18/day-18-the-doms-is-back/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">alexhk</media:title>
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